Hi! Welcome and a HUGE thanks for coming to visit...
I’m Sarah,
Fasting coach, Hormone harmoniser, your secret weapon!
I guess you are here because you want to learn more about building exercise in to your own fasting lifestyle?
Yay! that makes me super happy as I can honestly say fasting has changed my life!
I am extremely passionate about empowering women to harness the transformative powers of fasting in harmony with their own cycle and hormones. With exercise being another crucial consideration.
FREE Fasting with exercise fact sheet
I would love to share with you my FREE fasting cheat sheet which gives you a quick and (I hope!) simple overview of the different types of fasts, tools to utilise throughout your fasting lifestyle and tips on how to break a fast. All I ask in return, is your email address.
Sound a fair swap? Click the button below and enter your details.
The FREE Fasting cheat sheet will then drop in your inbox as if by magic!